Wednesday March 13, 2013

A. High Bar Back Squat @ 50% of 1 rep max plus 40 lbs of chains, on the minute every minute x 10 minutes x 2 reps.
B. 10 Sets of the following:
30 seconds of Airdyne
rest 30 seconds
30 seconds of Step Down Box Jumps
rest 30 seconds
30 seconds of Up and Back Sprint in Gym
rest 30 seconds