"You are a fighter workout"
2 rounds of
100 Cal Row
50 KB Swings
40 Burpees
50 Box Jumps
35 Pull-Ups
** Rest 3:00 between rounds, 22:00 cap
I got about 26 burpees into my second round. I felt like I did pretty well on the first round. The pull-ups kind of sucked but other than that, I moved at a very consistent steady pace. The second round suuuucccked and 3:00 was nowhere near enough time for me to feel recovered. Remind me to never do a workout with O'Malley!
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