A. Power clean: 5 sets of 2
- worked up to 235. These felt heavy today and I missed at 245, a weight that I did easily last Saturday.
B. push press: 5 sets of 3
- worked up to 185#
C. Front squat: 5 heavy singles w/ 80# of chains.
- worked up to 275 (including chains)
D. 2 bar muscle ups on the minute for 8:00.
- I did ok with these. Missed a few reps though.
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