Sunday March 3, 2013

A. Power Snatch Cluster @ 70% of your best Power Snatch, 1.1.1.1.1 x 5 sets, rest 2-3 minutes between sets.
     - I think I worked up to 150#. Can't remember
B. Clean and Jerk @ 75% of your best Clean and Jerk, 1.1.1 x 5 sets, rest 2-3 minutes.
     - Worked up to 205#
C. On The Minute Every Minute x 10 Minutes:
Complete 7 Toes to Bar.