Wednesday November 18, 2015

A. Power Clean, work to 90% of your best Power Clean for the Day, then do clusters of 1.1 @ 75% of todays work x 3 sets, rest as needed between sets.

B. Hang High Clean Pull, 70%, 3 reps x 4 sets, rest 1 minute between sets.

C. Front Squat, 55% x 2 reps x 10 sets, rest 30 seconds between sets.

D. Snatch Balance, 80% of best Snatch Balance, 3 reps x 3 sets, rest 1-2 minutes between sets.

+

E. 5 Sets of the following:

6 Deadlifts @  255

25 Air Squats

25 calorie assault

5 Strict Handstand Push-Ups   (or 6)

Rest 2 Minutes between sets
     - Did 6 HSPU unbroken every round!