Friday October 30, 2015

A. Snatch Cluster, 85%, 1.1 x 4 sets, rest as needed.

     - 175#

B. Clean and Jerk, 85%, 1.1 x 4 sets, rest as needed.

     - 215#

C. Pause High Bar Back Squat, 2 rep max, no more than 5 attempts all together. Keep this low volume, high intensity, 2 second pause in bottom for each rep.

     - Worked to 275#.Did only one rep at 280#

D1. Glute Ham Raise, 12 reps x 4 sets, rest 1:30 between sets.

D2. Strict Press, 4-6 reps x 4 sets, rest 1:30 between sets.

     - 130#

+

E. 6 Sets of the following:

20/16 Cal Row
25 Sit-Ups
10 Second L-Sit on Parralets