Friday November 6, 2015

A. Snatch Cluster, 92%, 1 x 6 sets, rest as needed.

    - 185#. Made only one of about 4-5 attempts

B. Clean and Jerk, 92%, 1 x 6 sets, rest as needed.

     - 235#

C. High Bar Back Squat, 87%, 2 reps x 5 sets, 2 minutes between sets.

    - 290#

D1. Romanian Deadlifts, 50% of best clean, 6-8 reps x 3 sets, rest 1 minute.

    - 135#

D2. Weighted Bar or Ring Dips, 10 reps x 3 sets, rest 1 minute.

     - 35#

+

E. For Time of the following:

40 Calorie Assault Bike

25 GHD Sit-Ups

2 Rope Climbs

30 Calorie Bike

20 GHD Sit-Ups

2 Rope Climbs

20 Calorie Assault Bike

15 GHD Sit-Ups

2 Rope Climbs

10 Calorie Assault Bike

10 GHD Sit-Ups

2 Rope Climbs

    - 11:39