A. Squat Snatch, 65%, 2 reps x 10 sets, rest 30 seconds
. 135
B. Clean Pull, 5 reps x 5 set, rest 1 minute between sets.
. 205
C. Front Squat, 50% x 2 reps x 10 sets, rest 30 seconds between sets.
. 155
D1. Overhead Squat, 75% of 1RM, 5 reps x 5 sets, rest 1:30 between sets.
. 185
D2. Ring Muscle-Ups, 3-5 Unbroken x 5 sets, rest 1:30 between sets.
. Did 5 each set
+
E. ECC Qualifier Workout 2 Interval Set:
4 Rounds for time of the following:
30/25 Cal Row
15 Burpees over the Rower
Rest 4 Minutes between sets
Crushed this one. Rounds were between 1:26-1:35
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