3 Rounds of the following:
3 Strict Handstand Push-Ups or Clusters of 1.1.1(Increase Height if Needed)
30 Second Accumulation L-Sits on Parallette Bars
- OK, the HSPU's are starting to feel a little bit easier. Not easy by any means and probably never will be. But I can feel that I've gotten just a little bit stronger
- L-Sits were torture. Got the first :30 unbroken and then had to do :15 intervals after that
+
4 Rounds of the following:
8 Pistols/each side: 16 in total
2-3 Muscle-Ups-Work High Toes and Feet
- No problem with these
+
B. Split Jerk off Blocks, 70% x 1.1.1 x 2 sets, 75% x 1.1.1 x 3 sets, rest 2 minutes between sets.
- 205#. Felt good on these
C. Hang Clean @ 70%, 3 rep x 5 sets, rest 1:30 between sets.
- Worked to 215#. Missed on 2nd rep of 225. These felt terrible today because of elbow pain
D1. Strict Ring Dips Clusters, 10.10 x 3 sets, rest 1:30 between sets
- Easy breezy
D2. Pendalay Bar Bent Over Row Cluster, 4.4 x 3 sets, rest 1:30 between sets.
- 185#
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