- 225
B. Squat Snatch of the following weights:
75%, 1 rep x 2 sets
-155
80%, 1 rep x 2 sets
-165
85%, 1 rep x 2 sets
-175
90%, 1 x 1 set
-185
- Got 185 with no problem at all today. Starting to feel much more consistent and confident at this weight. Tried a PR attempt of 205# just for the heck of it. Actually wasn't too bad of an attempt but just needed to be a tad more aggressive at this weight.
C. Clean and Jerk of the following weights:
1 rep x 10 sets, every 60 seconds complete a set @ 75% of 1RM
-205#
D. Every Minute on the Minute x 10 Minutes of the following:
Odd Minute: 5 Weighted Supinated Pull-Ups
Even Minute: 6 Heavy Front Rack Walking Lunges(3/each side)
Heavier than Last Week
- Oh God, these pull-ups felt like torture today because of my right elbow tendonitis. Didn't take my Advil this morning and also didn't use voodoo floss during my warmup as I've been doing lately. Will not make this mistake again!!!
+
Rest 3 Hours
+
PM Session:
6 Minute AMRAP of the following:
10 Power Snatches @ 95/65 lbs
10 Box Jumps @ 30/24 inches
+
Rest 12 Minutes
+
6 Minute AMRAP of the following:
10 Power Snatches @ 95/65 lbs
40 Double Unders
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