Friday September 26, 2014

A. High Bar Back Squat @ 20x1, 5 reps x 5 sets @ 65%, rest 2-3 minutes between sets.
Use same weight as Monday, September 22nd
     - 225
B. Power Snatch, 70% x 1 reps x 3 sets, 75% x 1 x 2 sets, 80% x 1 x 2 sets, 70% x 1 x 2 sets, rest 2 minutes between sets.
     - Worked up to 165. Missed a couple times. Technique was lacking today
C. Clean and Jerk, 70% x 1 x 3 sets, 75% x 1 x 2 sets, 80% 1 x 2 sets, 70% x 1 x 2 sets, rest 2 minutes between sets.
     - Worked to 205
D1. Romanian Deadlift @ 65% of best clean, 8 reps @ 20x1, x 5 sets, rest 1:30 between sets.
     - 185
D2. High Hang Snatch Shrug @ 100% x 8 reps x 4 sets, rest 1:30 between sets.

     - 185