- 215#
B. Deadlift @ 70%, 2 reps x 8 sets, rest 30 seconds between sets @ 32x1
Concentrate on speed of pull movement
- 295#
C. KB Strict Press @ 32x1, 4-6 reps x 4 sets, rest 1:30 between sets.
- Worked with 62# bell. 3-4 reps each set. Didn't have it today
D. 10-9-8-7-6-5-4-3-2-1- of the following:
Russian Kettlebell Swings @ 96-108 lbs for men/70 lbs for women
Squat Clean @ 165 lbs/105 lbs for 10-9-8/185/115 lbs for 7-6-5/205/135 lbs for 4-3-2-1
Box Jumps @ 30/24 inches Step Down
- 24:25. Rough workout. Really wanted to tap out in the second round!!! Thing's just got tougher with each round. Obviously, this was all about the squat cleans. Used a 108# KB and swings were still easy. Sq. Cleans were really tough at 185 and then miserable at 205. I failed 2-3 reps and had to take :30 between attempts by end of the workout.
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