Friday July 18, 2014

A. High Hang Squat Clean x 1 rep + Hang Squat Clean(Thigh and above) x 4 sets, rest 2 minutes between sets---Work up to weight that is comfortable + no dropping weights—re-grip---
     - 205#
B. Front Squat @ 80%, 2 reps x 5 sets, rest 2-3 minutes between sets.
     - 215#
C. High Bar Back Squat 1 ¼ , 5-4-3-5-4-3—Focus on speed out of bottom, not the weight.
      - 245
D1. Weighted Supinated Pull-Ups Cluster @ 21x1, 1.1.1 x 3 sets, rest 2 minutes between sets.
D2. Pendalay Barbell Row @ 30x1, 6 moderate load, concentrate on tempo x 3 sets, rest 2 minutes between sets.