Monday July 14, 2014

A. Snatch from above knee @ 75%, 1.1.1 reps x 4 sets, rest 2-3 minutes between sets.
     - Worked to 155 (Power Sn.)

D1. 3 Power Snatches touch n go repetitions @ 155 lbs-165 lbs/95 lbs-115 lbs x 5 sets, rest 60 seconds.
D2. 3-5 Muscle-Ups Unbroken x 5 sets, rest 60 seconds.
     - 5 reps all sets
D3. L-Pull-Ups, 4-6 reps x 5 sets, rest 60 seconds.

D4. 2 Turkish Get-Ups/each side @ 53 lbs/35 lbs x 5 sets, rest 2 minutes.