Monday July 28, 2014

A. Snatch @ 70%, 1 x 2 sets, 80%, 1 x 3 sets, 85%, 1 x 3 sets, rest as needed between sets.
     - Worked to 155....Rusty!
B. High Bar Back Squat @ 75% @ 20x1, 2 reps x 5 sets, rest 2-3 minutes between sets.
     - 265
C. Front Squat @ 65%, 3 reps x 5 sets, rest 90 seconds between sets.
     - 165#
D1. Pendalay Barbell Bent Over Row Cluster, 3.3 x 3 sets, rest 1:30 between sets.
      - 165
D2. Close Grip Bench Press @ 22x1, 3-4 reps x 3 sets, rest 1:30 between sets.
     - 175. Didn't feel heavy so much as it felt painful on my shoulder
E. For Time of the following:
30 Thrusters @ 115 lbs/85 lbs
20 Lateral Burpees
30 Strict Pull-Ups Anyways
20 Box Jumps
30 Thrusters @ 115/85 lbs
     - 11:40, Last round of thrusters felt miserable!!