HSPU Progression Work
AMRAP HSPU (Kipping), Rest 3:00 between sets - note: this was supposed to be 4:00. I screwed up!
1. 9 (nice!)
2. 7
3. 6
4. 6
5. 5
Strict M/U practice
- Did a bunch of singles and then one set of 3. Shoulder felt pretty sore at first but better as I loosened up.
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