Thursday June12, 2014

A. Power Clean, work to heavy single, if feeling good.
Compare to June 28th, 2013
     - 165#
B. Front Squat, 90%, 1 rep x 5 sets, rest 3 minutes between sets.
     - Worked up to 275# (Tied PR)
C. High Bar Back Squat @ 32x1, 60%, 3 rep x 5 sets, rest 2 minutes between sets.
     - 205
D. 4 Rounds for time of the following:
12 Power Snatches @ 95/65
6 Muscle-Ups  (subbed bar)
12 Box Jumps @ 24/20 inches
400 Meter Run
     - Time was 19:55. Muscle ups were a little slow and I missed a couple reps.