Saturday June 14, 2014

A. Clean Grip Deadlift + Hang Clean Pull + Hang Power Clean, work to moderate single, not heavy, focus is form x 12 minutes.
     - Worked with 175#

B. AMRAP 25 Minutes @ 75% effort:
Airdyne 20 Calories
15 Walking Lunges
10 Kettlebell Swings @ 53/35
5 Chest to Bar Pull-Ups Strict

     - 10 Rounds + about 10 Calories

     - I moved very well through this workout and the only thing that slowed me down were the strict CTB's. Even on those, my rest breaks were short and I did not fail any reps. Finally figured out how to cycle through KB swings at a fast pace while maintaining decent form!