Thursday June 19, 2014

A. Front Squat, 2 reps x 8 sets @ 60%, rest as needed between sets.
     - 165#
B. High Bar Back Squat @ 33x1, 50%, 3 reps x 5 sets, rest as needed between sets.
     - 165#
C1. Power Clean, touch n go repetitions, x 5 reps @ 165lbs x 5 sets, increase weight each set if needed, rest 25 seconds.

C2. Muscle-Ups Cluster, 2.2.1  x 5 sets, rest 2 minutes.
You can scale up to 4-5 reps unbroken

     - Sets were 3.1.1, 4, 5, 5,   1.2.2

     - All reps with no false grip