Visit to CrossFit Ann Arbor aka "HyperFit"
Always interested to check out other CrossFit boxes. This is one that I'd been to before about 4 years ago.
A. Front Squat: 5 sets of 2 reps
- Wow! Don't know what the fuck is up with me today but I couldn't lift shit!!! I failed at 235 and even failed at 230!! Not sure if this has to do with not being able to wear a belt or the pain I was feeling in my elbow but this was not good...not good at all!!
B. 5 rounds for time of.....
- 10 Sumo D/L High Pulls (lol)
- 10 Push Jerk
RX weight = 95#
- My time was 5:35 and I pretty much smoked everyone else in the gym (yay, me!!). Got through Push Press unbroken but started breaking up the SDHP's in about the 3rd or 4th round. I really do hate this movement. So awkward and I'm always concerned about form breaking down and leading to injury in back or shoulder.
C. 10:00 of EMOM
- 10 Wall-Balls @ 30#
- These were cool. I don't use 30# WB that often so good practice
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