A. Front Squat @ 85%, 3 repetitions of 5 sets, rest 2-3 minutes between sets.
- Used 225#
B. Squat Snatch Cluster, 1.1.1 x 3 sets, rest 2-3 minutes
*Let's start @ 145 lbs and stay at this weight for 3 sets*
- Technique was unbelievably bad on these today. Ok, maybe that's not fair. My technique was just a bit off but it was just enough to cause me a lot of frustrating misses at what should be easy weight! I actually struggled so much when I was doing these that I did not successfully complete all my sets during this training session. However; after I got home I got out the barbell, took my time in working back up to this weight and then completed my sets without missing a single rep! Obviously not strength holding me back. It's 100% technique!!!
C. Clean and Jerk @ 70%, 1 repetition, every minute on the minute for 15 minutes.
- Worked with 185#. Clean and Jerks have been feeling terrible lately because of some tendinitis in my left elbow.
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