A. High Bar Back Squat @ 85%, 3 repetitions of 5 sets, rest 2-3 minutes between sets.
- Stayed at 275# and felt pretty good with this weight
B. Squat Snatch on the Minute, Every Minute x 5 Minutes of the following:
First 5 Minutes: 1 Squat Snatch @ 135 lbs
- Pretty smooth. No misses
Second 5 Minutes: 1 Squat Snatch @ 145 lbs
- One miss but reloaded immediately and got it.
Third Five Minutes: 1 Squat Snatch @ 155 lbs
- Missed once or twice, I forget. Started getting a little inconsistent at this weight. Still in the habit of starting pull too early and missing in front. Just gotta keep drilling technique I was really dialed in a few months ago and now somehow I've gotten a little off track.
C. Clean and Jerk @ 75%, 1 repetition, every minute on the minute for 8 minutes.
- These still feel shitty because of my arm. However; the last few sets were pretty close to pain free. Guess it was because I was loosened up(?). I did first 5 sets at 195 and last 5 at 205#.
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