Was bothering me that I wasn't able to complete Friday's programming so, I did a make up session today.
A. 2 Push Press + 2 Split Jerks off blocks, work to a heavy set.
- Worked to 200#.
B. 1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat @ 135 lbs x 5 sets, rest 3 minutes between sets.
- No problem with these. Snatch technique was feeling solid today.
C. Single Leg Back Extensions @ 30x1, 8-10 repetitions x 3 sets, rest 2 minutes.
then did some skill work.
Strict Muscle-Ups AMRAP
- Did a bunch of sets of 3 and 4 then did a couple sets of 5!
No comments:
Post a Comment