A. High Hang Snatch off Blocks, work to a heavy single. The barbell on the boxes should come up to your hips.
- Worked up to 155#. Getting better at these
B. Above Knee Power Clean Cluster @ 205 lbs, 1.1.1 x 5 sets, rest 3 minutes between sets.
- These were much harder than I thought they'd be. Missed only 1 rep though. Very lucky not to have injured my wrist....it was a pretty ugly miss!!
C. Weighted Ring Dips @ 20x0, 2-3 repetitions x 5 sets, rest 2 minutes between sets.
- Did most sets at 65#
D. Every Minute on the Minute x 10 Minutes of the following:
7-10 Chest to Bar Pull Ups
- Ugh. These sucked or more accurately - I sucked! Did 10 unbroken reps only the first 3 sets. Then dropped down to 7 unbroken reps then dropped down to sets of 4 and 3 within each minute. Don't know how I've managed to get worse at CTB pull-ups!!
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