A. High Bar Back Squat @ 70%, 4 reps x 5 sets, rest 3 minutes between sets.
- Actually did low bar BS today with 225#. Trying to prepare for an online challenge WOD where the winner gets a chance to compete on Freddy Camacho's team in a CF MAsters Team throwdown
B. 15 Minutes on the Clock: On the Airdyne
15 Seconds all out every 1 minute.
- I went hard in these. Even hit 1,200 watts a couple of times! Maintained a pace of over 500W pretty consistently
C. 20 Minute AMRAP of the following;
Row 250 Meters
5 Burpees
10 Kettlebell Swings
5 Step Box Jumps
- This one was in my wheelhouse. I got just over 10 rounds.
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