Master's Competition WOD's
WOD 1: AMRAP Thrusters in 1:00 @ 95#
- 30 Reps! I was very, very happy with this. I did these unbroken with no pauses. This weight has never felt so light to me!
WOD2 (Immediately after WOD 1): 6:00 AMRAP of
5 Pull-Ups, 10 Power Cleans @ 95#, 15 Double Unders
- I got 5 rounds plus 5 pull-ups. This was tough but only because I did it right after the Thrusters. Pull-ups weren't so bad because there were only 5 per round. Pwr Cleans were tough only because I was so gassed. Coming into this I figured that the D/U's would be the only place to recover and I was pretty much right. Took some focus to get through the Double-Unders but most sets were unbroken.
WOD 3: Max weight of 1 Snatch + 3 OHS
- This one is all about strategy. I know that I can easily OHS any weight that I can get over my head at this point. Just have to be smart about what weight I start with and end with since I will only be able to get 2 quality attempts at this.
- I have planned to start off with 165# because I can usually Power Snatch this weight without too much trouble. However; I WAS having trouble with this while warming up so backed off to 155#. I got that no problem. Then attempted a squat snatch with 165. I was sloppy and missed the rep but had enough time to regroup and get a successful attempt. The OHS's were not bad. I think that I will stick with my original strategy of starting out with 165.
WOD 4: AMRAP 5:00 of Ascending ladder of...
- Burpee Box Jump-Overs @ 20", Wall Ball, Toes to Bar
- Got 6 rounds + 7 BBJ's + 3 Wall Balls
- Not gonna lie, this got tough. The Burpee Box Jumps were pretty taxing.
Awesome job. Looks like everyone will be competing for 2nd place.
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