I was really looking forward to today's workout(s) because this is all stuff that plays to my strengths (aerobic work capacity).
A. 5 Rounds of...
-5 Toes to Bar
- 10 Step Down Box Jumps @ 24"
- 15 Overhead Squats @ 75#
Time was 6:11. Pretty happy with this. I crushed the Toes to Bars. The Step Down Box Jumps slowed me down because I couldn't get in a rhythm by rebounding. The Overhead Squats were unbroken and pretty consistent. Had to really focus on my breathing in later rounds because they got tough.
B. 21-18-15-12-9-6-3 of...
- Hang Power Clean at 105#
- Burpees
This one was actually not as bad as it sounded. Of course the Burpees were slow and tedious to get through as always. I did really well with the Power Cleans. All sets were unbroken and FAST. Time was 7:23.
C. 7 Minute AMRAP of....
- 10 KB Snatches (5 ea. arm) @ 24kg
- 100M Run
- 10 Russian KB Swings
This one was tough. My shoulders have been feeling worn out lately, especially after any kipping movements. The Snatches felt awkward. I am usually really good at these. Not today. I think I got 5 full rounds + 10 Snatches/
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