Quick one today....
8 Minute AMRAP
- 100M Run
- 8 KB Swings @ 70#
- 6 Burpees
Score: 7 Rounds + 100M Run
This was harder than it sounded. I kept moving the whole time but the sprints definitely turned into a fast jog until the very last one. KB Swings are a good movement for me and I have no problem even at this weight. Only thing is I have a pretty slow cycle time on these for whatever reason. A lot of people I've seen have found a way to "game" these making them more of a high pull and press out kind of thing. For that reason I almost hate to see these come up in competitions.
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