Light aerobic, skills day today.
A. 15 minute run @ 60% effort
B. 10 minutes TGU - 5 min. @ 35#, 5 min. @ 53#......Not for reps.
C. Russian Swings @53# - :30 Work/:30 Rest for 10 minutes
D. KB Snatch @ 35# - :30 Work/:30 Rest for 10 minutes
E. KB Long cycle clean and jerk @ 35# - :30 Work/:30 Rest for 10 minutes
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