NOT!!!! (shh...don't tell coach!)
Workout: "Kettlebell 'DT' "
This is a little something I came up with for a KB Class I am teaching this weekend. I had to test the WOD to make sure it is safe for humans.
5 Rounds of
- 12 Double KB Swings (Russian)
- 9 Double KB Cleans
- 6 Jerks
All done with 2 53# KB's
I'm not gonna lie, this was tough. I didn't hit it at 100% but it was still TOUGH! Time was 7:32.
No comments:
Post a Comment