3 sets of 20 weighted sit-ups
- Used light weight (10#) on these. I forgot to anchor feet so that made these a bit harder to perform.
3 sets of 1,500M Row @ 80%
- All 3 rows @ 1:51 pace. Felt just right. Not "easy" but didn't have to push myself either.
3 sets of 20 weighted sit-ups
3 sets of 15 KB Swings (American) @ 70#, 15 Burpees, Rest 3:00
- Did these at the end of my workout to get in some skill work. I really have not swung a KB heavier than 53# in quite a while and I figured it was time to shake the rust off. Also wanted to practice some new Burpee technique I saw in a video.
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