Wednesday December 2, 2015

A. Clean and Jerk, 75%, 1 rep x 5 sets, rest 1-2 minutes between sets.
     - 205#
B. Clean Pull, 90% of best clean, 3 reps x 3 sets, rest 1:30 between sets.
     - 255#
C. Clean Deadlift, 100% of best clean, 3 reps x 3 sets, rest 90 seconds between sets.
     - 275#
D1. High Bar Back Squat, 75%, 3 reps x 5 sets, rest 2 minutes between sets.
     - 255#
D2. Handstand Taps, 5 taps each side x 5 sets, rest 2 minutes between sets.
+
E. 7 Sets of the following:
7 Power Snatches @ 95/65 lbs
7 Overhead Squats @ 95/65 lbs
7 Shoulder to Overhead @ 95/65 lbs
7 Front Squats @ 95/65 lbs
14 Cal Row
Rest 2 Minutes between sets + Goal is Consistency + Sustainability through all 7 Sets

     - This was brutal. I did 4 sets and then just tapped out in the middle of the 5th. Don't know what happened. I was in the middle of the snatches and just gave in to the moment! Went pretty fast on my first few sets.