Tuesday November 30, 2015

A. Power Snatch, 75%, 1 rep x 6 sets, rest 90 seconds between sets.
     - 145#
B. Push Jerk, 75%, 1 reps x 6 sets, rest 1 minute between sets.
     - 185#
C. Snatch Deadlift, 100% of best snatch, 3 reps x 3 sets, rest 1 minute between sets.
     - 205#
D. Front Squats, 75% x 3 reps x 5 sets, rest 1-2 minutes between sets.
     - 215#
+
E. 4 Rounds for time of the following:
21 Burpees
18 Cal Row
15 Wall Balls @ 20/14 lbs
12 Kettlebell Swings @ 70/53 lbs
     - 15:00 on the dot. Steady pace throughout. A little slow on the burpees but did the WB and KBS unbroken with little pause in transitions.