Saturday July 4, 2015

A. 10 Minutes of Handstand Walk Practice-Total 100-200 Feet of Walking
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B. Every Minute on the Minute x 8 Minutes of the following:
Odd Minute: 4 Touch N Go Snatches @ 50-60%
Even Minute: 1 Legless Rope Climb
     - Snatches @ 115. Only did 2 legless climbs. Elbow was killing me. Did 2 rounds of pulley system
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Every Minute on the Minute x 8 Minutes of the following:
Odd Minute: 4 Touch N Go Push Jerk @ 50-60% of best Jerk
Even Minute: Weighted Pistols, 4/each side @ kettebell in front rack position-Athlete Chooses Weight
     - 185 and pistols with just the 25# KB.
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C. 4 Rounds for time of the following:
400 Meter Run
15 Toes to Bar
350 Meter Row
15 Wall Balls @ 20/14 to Ten Feet for Women/Men
     - 19:14. Everything unbroken which I was happy about. TTB's felt smooth today!