Monday July 20, 2015

A. Front Squat, build to heavy single or as heavy as possible for the day.
     265#, Failed at 295. Just didn't mentally commit to it. Dropped down and gave up way too easily before fighting to get out of the hole.
B. Strict Pull-Up, 35 reps for time, and make note of first set of how many unbroken.
     - 1:55
C. Snatch Push Press, behind neck, work to a heavy single.
     - 215# (easy), failed at 225 because I bonked the back of my head with the bar!!
+
10 Sets of the following:
30 Seconds of Airdyne
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds
30 Seconds of Row
Rest 30 Seconds