Sunday May 17, 2015

4 sets of the following:
A1. Muscle-Ups, 2.2.2 Clusters, rest 1 minute
A2. DB Seated Press @ 30x1, 6-8 reps, rest 1 minute.
     - 45#
A3. Toes to Bar Kipping, 10 reps, rest 2 Minutes.
 Tight Hollow Body Position