CrossFit Training
Saturday, April 2, 2016
Saturday April 2, 2016
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Pre-Conditioning EMOM x 5 Seconds 0-50 - Slow Row Seconds 50-60 - Fast Row Chad Vaughn Olympic Warm-Up - 2 Rounds ...
Thursday, March 31, 2016
Thursday March 31, 2016
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A. Snatch Balance - Worked up to heavy single - 195#. Felt good - EMOM for 10:00 @ 165# B. 3 Sec. Pause Overhead Squat, 5 sets...
Wednesday March 30, 2016
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5 Rounds 400M Run 20 DB Snatch @ 45# 15 Burpees
Monday, March 28, 2016
Monday March 28, 2016
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10 Rounds of 15 Cal Assault Bike 15 Box Jumps 15 70# KB Swing - Russian 24 minutes. Did this as a recovery piece and stayed at ae...
Sunday, March 27, 2016
Sunday March 27, 2016
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Crossfit Open Workout 16.5 21-18-15-12-9-6-3 Thrusters @ 95# Bar Facing Burpees Time: 12:11. Big improvement from 2014 (15:13). Pacin...
Saturday, March 26, 2016
Saturday March 26, 2016
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5 Rounds for time 400M Run 15 Bar facing Burpees 15 Sit ups 15 70# KB Swings About 16 mins or so
Friday March 25, 2016
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Did 30 min. AMRAP at work just to get a sweat on.... 30:00 30 Cal Row 15 Box Jumps 30 Double Unders 15 Push-Ups 400M Run 15 KB Swin...
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