Wednesday, December 24, 2014

A. Front Squat, 3 sets of 1 @ 80%, rest as needed between sets
     - 235#
+
Rest 12 minutes
+
B. Front Squat, work to heavy or max 3RM, no pauses in bottom.
     - 255#, New PR!!
C.  1 Squat Snatch, on the minute, every minute x 10 minutes @ 75%.
     - 145#
D. Clean Pulls @ 100%, 3 reps x 3 sets, rest 1 minute between sets.
     - 275#
+
PM Session:
Team Workout
Team of 3 complete
10 Minute AMRAP
3 Squat Clean @ 185#
6 Lateral Burpee

+

125 Power Snatch @ 115#
175CTB Pull Up
260 Wall Ball