Saturday October 25, 2014

A. Squat Clean, build to 90% of you best max. 7 Attempts.
     - Worked to a new PR weight of 260#!!! Didn't feel too hard and I definitely felt like I had more in me. This is a PR of 15#!! Last PR was back in June.
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B. For Time of the following:
9 Burpee Pull-Ups
400 Meter Run
15 Burpee Pull-Ups
800 Meter Run
21 Burpee Pull-Ups
400 Meter Run
15 Burpee Pull-Ups
800 Meter Run
9 Burpee Pull-Ups
400 Meter Run

     - Time was 20:15. Runs were tough. Maintained a decent, steady pace