Monday, November 18, 2013

Wednesday November 6, 2013

5 min @ 85-90%:
3 Toes to Bar
6 Step Down Box Jumps
9 Russian KBS - 32kg
--5 min rest
5 min @ 85-90%:
10 cals on Airdyne
10 Wall Balls - 20#
--5 min rest
5 min @ 85-90%:
5 KB Power Clean and Push Press @ 16kg/arm/12 kg
Run 100m
--5 min rest
5 min @ 85-90%:
10 cals on Airdyne
10 OHS @ 45lb
--5 min rest
5 min @ 85-90%:
5 Burpees
25 Double Unders
--5 min rest
5 min @ 85-90%:
10 cals on Airdyne
10 Walking Lunge Steps

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