Again, woke up feeling totally beat down and tired when my alarm went off at 4:25 AM. The early A.M thing has not been working for me lately although I have been in this routine for over 10 years!
I decided to catch up on sleep and get some work in later in the day. I ended up doing some stuff at my gym at work.
20 Minute AMRAP of
- 250M Row
- 25 Push-Ups
Push-Ups have become a major goat for me. I'm not only weak at them but they REALLY bother my shoulder and I find it tough to get in a position where these don't cause severe impingement.
That being said, I tried to break these up right from the start knowing that I would get to a point where I'd be doing lots of sets of doubles, triples and even singles. I got 9 rounds on the workout which is pretty terrible. Felt fine on the rows. Push-ups were a mess in the later rounds. Gotta start rehabbing my shoulders more effectively.
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