Tuesday March 19, 2013

A. Power Snatch @ 80% of your best Power Snatch, 1.1.1 x 3 sets, rest 2-3 minutes.
     - Worked up to 160#. I was not as solid on these as I was last week.

B. Clean and Jerk, work to a heavy single.
    - Worked up to 245.

C. 5 sets of the following @ 80%:
5 Chest to Bar Pull Ups
rest 30 seconds
5 Ring Dips

rest 3 minutes
+
5 sets of the following @ 80%:
5 Burpee Box Jumps
rest 30 seconds
5 Kipping Handstand Push Ups
rest 30 seconds

    - I sucked at the HSPU's today. After my 2nd set, I did sets of only 3 reps. HSPU's are and always have been like Kryptonite to me!!