Very successful day in the gym today. I felt like I maintained a great pace through all 5 of these workouts.
1. 5:00 AMRAP of 5 Toes to Bar, 25 Double Unders
- Score 9 Rounds + 15 reps. I felt like I crushed this one. Messed up 2-3 times on Double Unders but other than that I did really well. Lost my kip on last round of TTB's but still did reps unbroken.
** 5:00 Rest
2. 5:00 AMRAP of 10 Wall-Balls (w/ 30# WallBall), 10 Cal Airdyne
- It's been a while since I used the 30# WallBall and it took some adjusting to. Main thing was that I had to adjust my distance from the wall because I wasn't getting the same bounce off the wall that I'm used to. First few reps sloppy but OK after that. Kept Airdyne pace at > 30 kph. Not blistering fast but not dog slow . I think I got 5 rounds
** 5:00 Rest
3. 5:00 AMRAP of 10 OHS @ 65#, 10 Burpees
- This WOD was the worst of the 5 for me. Was not expecting this to be so tough. My burpee pace was not great. OHS's were unbroken (as they should be using Women's weight!) but started feeling awkward towards the end. 5 Rounds on this WOD.
** 5:00 Rest
4. 5:00 AMRAP of 10 Box Jumps, 10 Airdyne Cals
- Box Jumps were good today. Airdyne pace again at about 30 kph. 5 or 6 rounds on this, I forget
** 5:00 AMRAP of 5 KB Clean and Press @ 2 35# KB's, Run 100M
- Got done with my 10th run right as clock hit zero so, 10 full rounds! This WOD felt the fastest and easiest of them all.
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