A. 10 sets of the following:
30 seconds of double unders/30 seconds rest
30 seconds of double unders/30 seconds rest
- Did OK on these sets were anywhere between 40-65 reps
+
B. 5 min row @ 50%
+
B. 5 min row @ 50%
- Pace was about 1:52
+
C. 10 sets of the following:
30 seconds run @ 90%/30 seconds run
+
5 min row @ 50%
+
C. 10 sets of the following:
30 seconds run @ 90%/30 seconds run
+
5 min row @ 50%
- Again, pace was in the low to mid 1:50's
+
10 min Airdyne @ 50%
+
10 min Airdyne @ 50%
Shoulder seems to be responding pretty well to the extra rest. Still clunking and clicking a lot with overhead motion but less pain. I have been taking 500mg of Naproxen twice a day for an unrelated issue (knee) and I'm sure that is also a big reason for the reduced pain and inflammation.
No comments:
Post a Comment