Tuesday November 27th, 2012

Today's workout crushed me for some reason. On paper none of these intervals should have been THAT hard but, I really struggled today with stamina.

3 Minutes of the following:

5 KB Front Squats @ 20 kg

5 Burpee Pull Ups

Rest 3:00 minutes

3 Minutes of the following:

10 KB Swings @ 55 lbs

5 Step Down Box Jumps @ 30 inches

Rest 3:00 minutes

3 Minutes of the following:

10 Walking Lunges w/ kb rack position @ 16 kg

5 Burpees

Rest 3:00 minutes

3 Minutes of the following:

8 Hang Power Cleans @ 115 lbs

5 Toes to Bar

Rest 7:00 Minutes

Repeat Sequence Above.