Shoulders are still not feeling right but a little better than the last couple of days. Pain is most intense near my right armpit where the bicep tendon meets the shoulder joint. The movement that is giving me the most amount of trouble by far is pull-ups - kipping, strict, doesn't matter. Pressing movements are surprisingly not bothering me much at all. Best case, this is some RC tendinitis. Worst case - well, I don't even want to go there!!
1. AMRAP 7:00 of
150M Row
5 Double KB Cleans @ 20kg
5 Double KB Jerks @ 20kg
- I managed 6 rounds + 100M Row
2. AMRAP 7:00 of
25 Double Unders
10 KB Snatch @ 20kg
5 Step-Down Box Jumps
- 6 Rounds + 25 Double Unders + 3 Snatches
3. AMRAP 7:00 of
- 200M Run
- 10 Burpees
- Lost Round count. My best guess is 5 Rounds + 100M Run
4. AMRAP 7:00 of
- 15 Cal Airdyne
- 10 KB Swings @ 32kg
- Again, lost round count. I think I got 4 full Rounds + 15 Cals
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