Tuesday February 16, 2016

A. Power Snatch, 1 rep x 6 sets
     - Worked up to 155#

B. Power Clean and Push Jerk, 1 rep x 6 sets
     - Worked up to 225#

C. Kipping Handstand Push-Ups Fast, 12-14 reps x 3 sets, rest 1:30 between sets.
     - First sets got 12 reps. 3rd set, ran out of gas at 8.


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B. AMRAP 15 Minutes of the following:
2 Muscle-Ups
4 Burpees
8 Kettlebell Swings @ 70/53 lbs
     - 13 rounds even. No misses on M/U's
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Rest 10-12 Minutes
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10 Sets of the following:
Row 250 Meters, rest 30 seconds between sets, keep same pace,