Friday September 4, 2015

A. 2 Position Clean, 78%, 1 rep x 3 sets, 80% x 1 rep x 2 sets, rest as needed between sets.
B. Front Squat, 85% x 4 reps x 5 sets, rest as needed between sets.
     - Still struggling horribly on these. I think I only workled up to 230
C. Push Jerk @ 78% of 1RM, 1.1 x 3 sets, 80% x 1.1 x 2 sets, rest as needed between sets.
D1. Strict Handstand Push-Ups, 6-8 reps + Kipping Handstand Push-Ups, 4-6 reps x 4 sets, rest 1:30-2:00between sets.
     - Did 6 and 4 first round. Switched up to clusters on the strict after that


People can do clusters of 3.3 for strict handstand push-ups
D2. Barbell Good Mornings, 35% of best back squat, 6 reps x 3 sets, rest 1:30-2:00 between sets. 4 Second Lower Phase, 1 Second Hold @ Bottom.
+
E. 4 Sets of the following:
12 Snatch Deadlifts @ 135 lbs/95 lbs
9 Overhead Squats @ 135/95 lbs
6 Hang Power Snatches @ 135/95 lbs
Rest 2 Minutes-2:30 between sets
Go Unbroken on Every Set
     - Did with 115 and went unbroken on all sets. Tried first set with 135 and failed on first Hang Power Snatch