A. Strict Handstand Push-Up, Regionals Standard, 35 strict handstand push-ups for time, we have tested before, but not at regional standard, so new testing policy., then switched to sets of 3 every :30 then sets of 2 every :30. Did the last 5 reps as singles every :15.
- 7:44. Did sets of 4 on the minute
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Rest Good Amount of Time to let Upper Body Rest A Bit
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B. Power Snatch, build to heavy single or as heavy as possible for the day.
- Hit 185# then didn't go any higher. Not the world's prettiest lift!!
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Rest 8 Minutes
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C. 30 Reps for time @ 85% of your Power Snatch Above
4:54 @ 155#
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