Tuesday June 2nd, 2015

A. 3 Sets of the following:
A1. Strict Muscle Up, 2 reps or Ring Thing Assisted, 3-4 reps, rest as needed.
A2. Legless Rope Climb, 1 rep or Pulley System, 2-3 reps, rest as needed.
A3. Strict Toes to Bar, 10 reps, rest as needed between sets.
     - Had a miss or 2 on the strict Muscle Ups. Definitely felt rusty.
+
B. Muscle Clean Cluster, 1.1.1 x 4 sets, rest as need between sets.
     - Worked up to 175#. Felt pretty good
C. Power Clean Cluster, 1.1 @ 75% x 4 sets, rest as needed between sets.
     - 205#
D. Every Minute on the Minute x 12 Minutes of the following:
Even Minute: 3 Deadlifts @ 335 lbs/215 lbs, 275/165 lbs + 6 Lateral Burpees
Odd Minute: 2-3 Muscle-Ups or 8-10 Chest to Bar Pull-Ups
     - Deadlifts felt freakin' heavy!!
     - CTB's went OK. Got 10 every round except one (8). Almost all were butterfly. D/L's definitely taxed the grip!!